Even under everyday circumstances, motherhood comes with a host of challenges that can leave many feeling completely stressed out, overwhelmed…
Even under everyday circumstances, motherhood comes with a host of challenges that can leave many feeling completely stressed out, overwhelmed…
During times of uncertainty and the unknown everyday, people are rightfully nervous, and stress and anxiety levels rise. Sadly, now…
What a strange year 2020 has turned out to be so far. Due to unprecedented global events, we all face…
A large part of my practice is working with people who are struggling with anxiety and panic attacks. Since the…
If you’ve ever struggled with depression, anxiety or anger after surgery or a physical injury then I hope Janet’s very…
“Something’s not right. I don’t feel like me. I want to get back to feeling like myself again”. These are…
Many women wait until they get pregnant to make healthy changes in their life. But pre-conception care is just as…
Living with panic attacks and anxiety can be extremely debilitating. We can all experience anxiety in our lives at some…
Are you one of the 10-15% of the worldwide population that suffers from Irritable Bowel Syndrome (or IBS)?[1] If so,…
“There is a unique pain that comes from preparing a place in your heart for a child that never comes….